In the past, often called "bread of the desert", dates are an integral part of Mediterranean and Middle Eastern food. They are sweet fruits of date palm trees and are among the oldest cultivated fruit trees. There is data to back up that the dates were cultivated as far back as 8,000 years. They offer many health benefits as well as are a staple in many cultures such as how they are consumed during Ramadan.
There are many ways to enjoy the delicious and curative dates - you can eat them alone or add them to various dishes.
Besides being delicious, dates contain curative substances. They have iron, potassium, protein, fiber, calcium, vitamin A, B and C. However, considering that they contain a lot of sugar, it is recommended a moderate consumption.
We would like to give you five reasons on why you should be eating Dates:
Dates for the Brain
The dates provide a lot of energy, both muscles and brain, thus allowing not only great physical effort, but also increase the ability and mental agility.
Therefore, dates are a good resource for students who can concentrate better and pay more in exams, if they eat a few dates at breakfast or snack, for example.
Antioxidant properties of Dates
Dates are one of the plant foods rich in glutamine, an amino acid.
The body, with the binding of the amino acids cysteine and glutamic acid (derived from glutamine), can get a potent antioxidant, glutathione, which helps reduce damage caused by free radicals and increases the life of the antioxidant vitamins vitamin E and vitamin C.
Dates for Athletes
In addition to its valuable content on important nutrients for sport, as carbohydrates (important especially in endurance sports), potassium, phosphorus, calcium, magnesium and antioxidants, dates are rich in pantothenic acid (vitamin B5), vitamin which is necessary for hormone production and for the processing of fats and carbohydrates into energy.
It is thought that eating foods rich in pantothenic acid help to render much more in sport. Studies are showing that the ingestion of a few grams of vitamin B5 daily managed to get higher marks were made.
Dates to calm you and help you sleep better
Pantothenic acid is used to fight stress, nervousness and sedate the body. Dates, in this sense, can be considered as "natural anti-stress pills" by the ability of the individuals to relax and make them feel better.
The date contains B vitamins and tryptophan, the last stimulates the formation of melatonin and it is a good solution to help sleep and avoid insomnia.
The dates also contain lots of vitamin B3 or niacin, in addition, to intervene in the metabolism of fats, sugars and proteins, it helps lower cholesterol, participates in the good health of the nerves and skin, lowers blood pressure and it helps keep the digestive system in good condition.
Dates, a source of fiber
The dates contain plenty of fiber, soluble type (pectins and gums) and insoluble fiber (cellulose). So they can be useful to prevent or help treat constipation. At the same time, in the case of soluble fiber, it is very useful for lowering cholesterol since this type of fiber drags cholesterol and prevents it from being absorbed in the intestine.
If you want to obtain high-quality fruits of this very healthy fruit for you and your family The Whole Fresh Dates team offers the best of the best. What distinguishes them from a wide range of distributors of this tasty fruit is that the fruit is procured from the best farms in the USA.
What is the most important thing about Whole Fresh Dates is that the fruits are always exclusively from the current season of harvesting, so they're always fresh. To see and order the products they made with these fruits, you can visit our online store and look at the vast array of date products we carry. We offer free shipping to anywhere in the Unites States and will ship anywhere, but contact us for rates.